Have you had a break today?

About two weeks ago I went back into the hospital. This time it was not a life-threatening issue, the shunt in my liver had become occluded which caused a minor upper gastrointestinal bleed. Luckily I had been warned the symptoms and signs 2 years ago when I was really sick and they installed it so it was caught immediately. I wasn’t even admitted into the ICU, they performed a quick minor surgery to clear the occlusion, observed me for 48 hours to make sure it worked, then sent me on my way.

Hospital stays suck, even when you are in MCU not ICU. The last time I was there was for three weeks and for 90% of it I was under a strict “no Internet” policy.

So for this stay I decided to do the same thing even though it wasn’t mandatory.

Our bodies are capable of an infinite amount of energy along a timeline that ends when we die. However, we cannot just create infinite amounts of energy at once or on demand. During my last stay, it was explained to me that despite my protests that being on the Internet and being able to interact would help me mentally, physically that would divert energy my body needed to heal.

After I left the hospital (I’m fine by the way, everything got fixed up and I feel pretty good!) I felt so good mentally I decided to continue restricting my Internet both for my mental health as well as I ended up getting busy with work.

I am happy to report it was great.

I love the ability to interact with anyone at any time of day online. I love Twitter’s capabilities and Facebook and reading the web and basically just sucking up communication like a vacuum. But at the same time, it comes at an energy cost and a mental health one. There’s only so many new terrible Trump stories you can read each day and stay happy.

I turned off my phone this past weekend and took Basil to the beach. It was marvelous. I’m slowly learning you don’t have to respond to every text, read every headline, respond to every Facebook post, or feel bad about just unplugging for a bit.

I would not say I’m shutting down on Internet usage or that it is bad. But except for short bursts like live snarking something on Twitter or engaging in conversations on Facebook I do plan to spend less time reading the Internet and more time watching a TV show (American Gods is astoundingly good) and writing than feeling like I have to be up to speed on all things at all times.

I’m just closing the aperture a little bit more and trying to be more focused on being online.

I did not mean to worry anyone, rest assured that I have some protocols in place since I live alone that if anything happens certain people get “activated” for help if I need it.

In the meantime, I highly recommend the occasional Internet break. Try to go a couple of days of it. I found that I stressed less, was more relaxed and had a lot more creative thoughts than just sitting down and making hashtag jokes on Twitter. :>